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SEPT 2008 Edition |
| To make announcements or submit materials contact Adolph Reichert by e-mail: adolphreichert@sbcglobal.net |
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N E W S |
Coaches Classes: Check under www.msysa.net for further information. IMPORTANT Dates: September 6: Season Begins September 25 General Delegates Meeting @ Carpathia Club 8:00pm October 23: General Delegates Meeting @ Carpathia Club 8:00pm November 2: Season Ends November 7: Annual Coaches Banquet @ Gazebo Banquet Hall. Tickets $15.00. Please contact Yvonne Curtis - VP. Seating is limited. - Doors open 6:30pm
ATTENTION COACHES: Trophies for the Spring Season still need to picked up at Tri Star Sports. Please contact Kurt at (586) 977-0007
URGENT: Registration Alert and reminder ! - Risk Management - All coaches, managers, assistants and trainers please submit your Risk Management number. The registrar will add the number to the pass cards. Late requests for pass cards will be considered as late registration and with fines imposed. |
ATTENTION COACHES & MANAGERS
Starting the 2008 season, RISK MANAGEMENT CARDS must be displayed on your person visually before, during, and after games for the referees. Individuals not displaying their RMC will be noted on the game sheet.
News To Know:

Dealing with sideline abuse
By Mike Woitalla
Getting 'match fit' the fun way
By Sam Snow
"Are you match fit?" The definition being, you are fit enough to play at a high
pace for a full match.
Now the problem is not that coaches and players do not try to get soccer fit,
it's that the approach is a bit haphazard and inconsistent. You may have noticed
that I refer to "match fit" and "soccer fit" as opposed to simply physically
fit. That's because players and coaches must follow the S.A.I.D. principle to
achieve the type of physical fitness needed for soccer. Coaches learn this
principle when they attend the "D" License coaching course.
The S.A.I.D. principle is Specific Adaptation to Imposed Demands. This means
that the human body will adapt to the physical demands placed upon it. Hence,
the physical demands in a training session must be similar to the physical
demands of a match.
Furthermore, the physical fitness training conducted must be specific to soccer.
This means coaches should do away with running laps around the field. Soccer is
not long distance running. It is a series of short sprints, jumps, jogging and
walking over a full match.
Predominately soccer is anaerobic in nature. This means the muscles must work
for short bursts without oxygen. Long-distance running (jogging around the
field) is continuous movement with a steady supply of oxygen. Go out in the yard
and run straight for 30 yards at a jogging pace and then do three 10 yards
sprints and you'll notice the difference.
So how do coaches and players make their soccer fitness training specific to the
demands of the game? Simply play soccer!
Is there a place for fitness training without the ball? Sure, but the majority
of weight training, wind sprints, two-a-days, etc. should be confined to players
16 years old and older.
Older teenage and young adult players are well into adolescence and their bodies
will respond better to the demands of overload training. Chances are also high
that players those ages will be participating in highly competitive club, high
school, ODP, college and/or professional soccer. They will certainly need the
extra fitness for the demands of the game at the highest levels of play. But can
players get fit enough for soccer by simply playing soccer?
Unequivocally yes! If, the
coach and players put sufficient demands into a training session much can be
accomplished. Then both fitness and technique, and possibly tactics too, can be
trained. This is called economical training.
The problem is that most players' train in second or third gear and the coach
allows them to get away with it. Then comes match time and they must play in
fourth gear, and occasionally in overdrive, and they are not up to it. The lack
of fitness is even more noticeable in extreme weather conditions, especially
high heat and humidity.
Certainly there are training sessions where the players should not be pushed to
play at match pace. When learning a new ball skill or tactical concept the pace
will need to be slower. This is so the players can have success and build their
confidence.
Once the technique or tactic is well-learned, then to improve players must train
at match pace. Can a team train at match pace for an entire training session?
No, and a good coach would not want them to do so.
A proper warm-up and cool-down are essential. The first few activities during a
training session must ease into a higher pace. The last two or three activities
of a training session are the ones done at match speed.
However, even in a training session intended to broach new topics the overall
rhythm of the session should be quick. Far too many training sessions drag along
and thus become boring and insufficient demands are placed upon the players. You
cannot expect to train in a nonchalant way, in second gear and then perform well
in a match.
So the key is that when the training session has reached the match condition
stages the players must push themselves, and be pushed by the coach, to perform
at match speed. This one factor alone is missing in most training sessions. With
it the competitiveness, speed of thinking (tactical decision-making), technical
speed and fitness improve.
The players have a responsibility here to push themselves. Don't wait for the
coach to have to yell at you to play at a pace that you yourself wish to perform
at come game day. You get out of training what you put into it! Train in second
gear and you'll play in second gear and when you try to play faster you'll fail.
Players need to push themselves first and foremost. Only then do you have a
right to expect that your teammates should do the same. Then the coach is there
to push you along when you need the help. The coach has the responsibility to
relay these expectations to the players and to set the tone at the appropriate
training sessions and at the proper time of a session.
By training often during a season at match pace the team will be prepared for
the specific demands of the match. If the team trains this way then the need for
calisthenics and running laps is eliminated.
Match pace training brings out the best in everyone. Finally, while playing at
match speed is indeed physically demanding, it's much more enjoyable because the
ball is involved and you are actually playing the game. That's always more fun
than wind sprints.
Enjoy the game!
(Sam
Snow is
US Youth Soccer 's Director of Coaching Education. This article first
appeared in